AKYNA WOMEN'S RETREAT

Elevating women by reconnecting them with their nature, through community.

At this retreat you will:

– Understand your female biology and your hormones
– Learn how to eat according to your cycle
– Understand your body type through ancient practices and modern day science
– Learn how to hack your body and mind through alternative therapies
– Reach altered states of consciousness through yoga, meditation and breathwork
– Experience the ice bath resilience training in combination with breathwork
– Practice what you learned immediately by eating and exercising according to your phase and body type
– Relax at the pool or play tennis on the tennis court
– Explore the island of Ibiza on nature hikes
– Feel held and supported during your integration, which you will be guided with even after the retreat